StrongHER Gym Programme
StrongHER is a friendly, female-only gym programme for women aged 40+ who want to feel more confident, stronger and comfortable using a gym. Designed especially for women in peri-menopause, menopause and post-menopause, the programme supports those who are new to the gym or returning after a break.
Led by an experienced female personal trainer, sessions take place in a welcoming, non-judgemental environment where progress is encouraged at your own pace.
What do we offer?
– A 10-week female-only gym programme
– Weekly 1-hour coached sessions
– Small group training for extra support and confidence
– Guidance on strength training, cardio and gym equipment
– Individual encouragement and tailored exercises
– A supportive, social environment