Yoga with Ali
Bromley FC Community Sports Trust are delighted to be working in partnership with Yoga Ali to provide affordable access to yoga at the home of Bromley FC.
The classes run on a Tuesday from 7pm-8pm and they are taught by a fully qualified yoga alliance registered teacher.
Would you like to try yoga? or build a regular yoga practice in an encouraging, safe and open space? Then our sessions are for you! Together we will learn the basics of yoga, breathing and mindfulness but most importantly have fun and make new friends.
What is yoga?
Yoga is a physical, mental and spiritual practice that originated in ancient India.
It focuses on connecting body, breath and mind. yoga is most commonly known for the physical practice of movement and poses (asanas). These build strength and stamina while improving flexibility, balance and coordination. This mindful movement also brings awareness and calm to the mind with a sense of inner energy and wellbeing.
What will I need?
You will be required to partake in comfy clothes, in your bare feet on a yoga mat. Sometimes we use props, such as bricks or straps to help us practice safely. If you have your own mat or props, please bring them with you. Don’t worry if you don’t as we do have spare. Wear something comfortable, which you can bend, twist and move freely in. It’s not all about expensive leggings, it’s about getting to know the person inside them!
What can I expect?
Our sessions are inclusive, friendly and fun. Yoga does not see age, size, shape or gender making yoga accessible to all. It’s easy to think yoga is for a certain type of person however it is for everyone and you don’t need any equipment or super flexibility to give it a try. You don’t do yoga because you’re flexible – you do it to become more flexible in both body and mind. We will start slowly with simple movements. These will test your flexibility, focus your awareness and connect your body and breath. The mindful practice of yoga will also benefit you in your football, wider life, relationships and physical activities. If you have an injury or condition, there are modifications which we can use to help you to practice safely.
How much does it cost and how do I book?
Sessions cost £10 per session if you choose to purchase a day pass. On the other hand you can commit yourself to a term long pass each session is a reduced price of £7!
To book, visit the book now button.
When booking on our ClassForKids system you will have to create a profile to book. This will involve you filling out details as if you are a parent and then when asked about your child you will fill out the same details about yourself – therefore making a mini me profile.